Daily Habits
Build the consistency that drives long-term results.
Today's checklist
Manage habits
Toggle habits on or off without losing their history.
Morning detox tea before 9am
Starting the day with a warm herbal tea supports digestion and hydration before caffeine.
Drink 500ml of water before your first meal
Drinking water first thing rehydrates you after sleep, supports metabolism, and reduces the chance of mistaking thirst for hunger.
Walk for 20 minutes
A daily 20-minute walk improves circulation, reduces cortisol levels, and supports digestive motility — reducing bloating over time.
Eat a vegetable with lunch
Vegetables provide fiber that feeds beneficial gut bacteria, supports healthy digestion, and reduces water retention through potassium content.
No added salt at dinner
Sodium causes water retention and bloating.
Evening chamomile or herbal tea
Chamomile's apigenin compound binds to GABA receptors, promoting relaxation.
In bed by 11pm
Consistent sleep timing regulates cortisol and hunger hormones (ghrelin and leptin).