evening
Chamomile
Relaxation & better sleep
What it does
A gentle evening ritual that supports restful sleep and hormonal balance.
What the research says
Apigenin, chamomile's primary active compound, binds to GABA-A receptors in the brain — the same receptors targeted by anti-anxiety medications, but much more mildly. A randomized trial found significantly better sleep quality in adults who drank chamomile extract. Better sleep is directly linked to reduced bloating and better energy.
How to brew
Ingredients
- ·2 tbsp dried chamomile flowers (or 2 bags)
- ·300ml water
Steps
- 1
Bring water to 90°C (just before boiling).
- 2
Pour over chamomile flowers in a covered infuser or teapot.
- 3
Steep for 8–10 minutes. Longer steeping increases the sedative effect.
- 4
Strain and enjoy slowly.
- 5
Make this part of your wind-down routine — not at your desk.
Best time to drink
30–60 minutes before bed. Best as part of a consistent evening routine.
Brew timer
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