morning · anti-bloat
Dandelion Root
Liver support
What it does
A mild diuretic with traditional use for liver and digestive support.
What the research says
Dandelion root contains inulin (a prebiotic fiber) and bitter compounds that stimulate bile production and support liver function. Traditional use is extensive. Modern research is preliminary but promising — a pilot study showed increased urinary output. Honest assessment: strong traditional use, emerging clinical evidence.
How to brew
Ingredients
- ·1 tbsp dried dandelion root
- ·350ml water
Steps
- 1
Add dandelion root to cold water in a small pot.
- 2
Bring to a boil, then reduce to a simmer.
- 3
Simmer for 10–12 minutes.
- 4
Strain and allow to cool slightly before drinking.
- 5
The flavor is earthy and slightly bitter — similar to coffee without the caffeine.
Best time to drink
Morning, 30 minutes before breakfast. Avoid if you have a known ragweed allergy.
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