after meals · anti-bloat

Fennel

Gas & bloating relief

10 min brew15–30 minutes after a meal, especially if you're prone to bloating after eating

What it does

Relaxes intestinal muscles, releasing trapped gas. Best used after meals.

What the research says

Anethole, the primary compound in fennel seeds, relaxes the smooth muscle of the intestinal wall. This mechanism is well-understood and supports its traditional use for gas, bloating, and colic. Multiple clinical studies support its use for IBS and postprandial bloating.

How to brew

Ingredients

·1 tsp fennel seeds
·300ml boiling water

Steps

1
Lightly crush the fennel seeds with the back of a spoon — this releases the essential oils.
2
Place in an infuser or directly in your cup.
3
Pour boiling water over the seeds.
4
Steep for 8–10 minutes, covered.
5
Strain and drink warm, slowly.

Best time to drink

15–30 minutes after a meal, especially if you're prone to bloating after eating.

Brew timer

10:00

Ready to start