morning · anti-bloat

Ginger & Lemon

Digestion support

10 min brewFirst thing in the morning, 30 minutes before breakfast

What it does

Reduces bloating and supports digestive motility. A warming start to the day.

What the research says

Ginger contains gingerols and shogaols that support digestive motility and reduce nausea. Lemon provides vitamin C and citric acid that supports liver function. Multiple clinical studies confirm ginger's effectiveness for digestive complaints.

How to brew

Ingredients

·1 inch fresh ginger root (sliced)
·1/2 lemon (juiced)
·300ml filtered water
·Optional: 1 tsp raw honey

Steps

1
Bring 300ml of water to a gentle boil (90°C — not a full rolling boil).
2
Add sliced fresh ginger. Reduce heat and simmer for 8 minutes.
3
Remove from heat. Squeeze in the lemon juice.
4
Strain into your cup. Add honey if desired.
5
Allow to cool for 2 minutes before drinking.

Best time to drink

First thing in the morning, 30 minutes before breakfast.

Brew timer

10:00

Ready to start