afternoon · anti-bloat · energy
Spearmint
Hormone balance
What it does
Anti-inflammatory with documented effects on hormone balance, particularly for women.
What the research says
Spearmint has demonstrated anti-androgenic effects in two randomized controlled trials — reducing excess androgen levels. This is particularly relevant for women with PCOS or hormonal bloating. It's also anti-inflammatory and gentler than peppermint (no menthol, lower risk of reflux). Honest assessment: good quality evidence for hormonal effects, moderate for general anti-inflammatory use.
How to brew
Ingredients
- ·1 handful fresh spearmint leaves (or 1 tsp dried)
- ·300ml water
Steps
- 1
Gently tear or bruise the spearmint leaves to release the oils.
- 2
Place in a cup or infuser.
- 3
Pour water at 90°C over the leaves.
- 4
Steep for 6–8 minutes.
- 5
Strain and enjoy. Spearmint is naturally sweet — no sweetener needed.
Best time to drink
Mid-afternoon as a calming, non-caffeinated pick-me-up.
Brew timer
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